Easy American Vegetarian Goulash Recipe | Goulash Stockpile Meal (2024)

Posted by Ruth Soukup | Main Course Recipes, Our Most Popular Recipes, Vegetarian-Friendly Recipes | 3

Easy American Vegetarian Goulash Recipe | Goulash Stockpile Meal (1)

Need a quick & easy meal that you can make from ingredients already in your pantry? This super easy vegetarian goulash comes together in just 30 minutes!

My wonderful sister gets all the credit for this major family-pleaser! She has been making a meaty version of this recipe for years–it is her family’s absolute favorite meal–and I finally got her to share it with me! My whole family went crazy for it too, so of course I’m doing the only logical thing and sharing this vegetarian version with all of you.

This is one of those go-to recipes that is pretty much impossible to screw up, and you can modify it to fit whatever you happen to have on hand. Thanks Beth!

Easy American Vegetarian Goulash

Easy American Vegetarian Goulash Recipe | Goulash Stockpile Meal (2)

Here is what you need:

1/3 large onion
1 box macaroni noodles (corkscrews, penne, spiral, or shells would probably work too)
1 package vegetarian protein crumbles (or 1 lb ground beef or turkey, if you prefer real meat)
4 tablespoons butter
2 14.5 oz cans diced tomatoes, lightly drained.
2 teaspoons seasoned salt
1/4 teaspoon pepper
1 tablespoon italian seasoning
1 can tomato sauce
1 can corn, drained (frozen corn or peas also work)
1 1/2 c. shredded cheddar cheese, divided
sour cream for topping
Easy American Vegetarian Goulash Recipe | Goulash Stockpile Meal (3)

Step 1: Dice 1/3 cup onion; boil water for noodles. Cook according to package directions for minimum amount of time.

Easy American Vegetarian Goulash Recipe | Goulash Stockpile Meal (4)

Step 2: Melt butter in large saucepan (not necessary if using real meat). Brown “beef” for 5 minutes over medium-high heat.

Easy American Vegetarian Goulash Recipe | Goulash Stockpile Meal (5)

Step 3: Add tomatoes & seasoning, then sauté for 5 more minutes.

Easy American Vegetarian Goulash Recipe | Goulash Stockpile Meal (6)

Step 4: Add tomato sauce & corn; remove from heat.

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Step 5: Drain noodles and return to saucepan; add tomato mixture to noodles, then stir in 1 cup cheese.

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Step 6: Transfer to greased baking dish & sprinkle with remaining 1/2 cup cheese.

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Step 7: Bake at 350 degrees for 15-20 minutes, until cheese is melted.

Step 8: To serve, spoon onto plate and top with dollop of sour cream.

Easy American Vegetarian Goulash Recipe | Goulash Stockpile Meal (11)

Print

Easy Goulash

Great hearty meal for those cold winter nights.

Course Main Course

Cuisine Hungarian

Keyword Easy Goulash

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Servings 6 people

Ingredients

  • 1/3 cup diced onion
  • 1 box macaroni noodles corkscrews, penne, spiral, or shells would probably work too
  • 1 package vegetarian protein crumbles or 1 lb ground beef or turkey, if you prefer real meat
  • 4 tablespoons butter
  • 2 14.5 oz. cans diced tomatoes lightly drained.
  • 2 teaspoons seasoned salt
  • 1/4 teaspoon pepper
  • 1 tablespoon italian seasoning
  • 1 can tomato sauce
  • 1 can corn drained (frozen corn or peas also work)
  • 1 1/2 cups shredded cheddar cheese divided
  • sour cream for topping

Instructions

  1. Dice 1/3 cup onion.Boil water for noodles. Cook according to package directions for minimum amount of time.

  2. Meanwhile, melt butter in large saucepan (not necessary if using real meat). Brown "beef" for 5 minutes over medium-high heat.

  3. Add tomatoes & seasoning, then sauté for 5 more minutes.

  4. Add tomato sauce & corn; remove from heat.

  5. Drain noodles and return to saucepan; add tomato mixture to noodles, then stir in 1 cup cheese.

  6. Transfer to greased baking dish & sprinkle with remaining 1/2 cup cheese.

  7. Bake at 350 degrees for 15-20 minutes, until cheese is melted. To serve, spoon onto plate and top with dollop of sour cream.

Want more vegetarian options? Check out these meatless meals!

  • Easy Vegetarian Meatloaf
  • Meaty” Vegetarian Lasagna
  • 5 Star Vegetarian Chili

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Easy American Vegetarian Goulash Recipe | Goulash Stockpile Meal (12)

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Ruth Soukup

Founder at Living Well Spending Less

Ruth Soukup is dedicated to helping people everywhere create a life they love by follwing their dreams and achieving their biggest goals. She is the host of the wildly popular Do It Scared podcast, as well as the founder of Living Well Spending Less® and Elite Blog Academy®. She is also the New York Times bestselling author of six books, including Do It Scared®: Finding the Courage to Face Your Fears, Overcome Obstacles, and Create a Life You Love, which was the inspiration for this book. She lives in Florida with her husband Chuck, and 2 daughters Maggie & Annie.

Easy American Vegetarian Goulash Recipe | Goulash Stockpile Meal (15)

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Easy American Vegetarian Goulash Recipe | Goulash Stockpile Meal (2024)

FAQs

Does American goulash freeze well? ›

Yes! This One Pot American Goulash recipe is very freezer-friendly. Just make sure to cool the goulash completely in the refrigerator first, then transfer to the freezer for long term storage. I suggest freezing goulash for three months maximum.

How do you reheat frozen American goulash? ›

In addition to reheating your goulash on the stovetop, you can also reheat the frozen meal in the slow cooker. Just pour the contents of the freezer bag into the pot of your slow cooker and set the crockpot to cook on low for 3 to 4 hours. Before serving, add the cheese to the slow cooker and stir to mix it in.

How long does American Goulash last in the fridge? ›

Store leftover American goulash in an airtight container in the refrigerator for 3 to 4 days. I find the best way to ensure the noodles don't overcook when reheating is to warm in the microwave, vs reheating in a pot on the stove.

How long can you freeze cooked goulash? ›

You can flat freeze the cooked and cooled goulash in labelled zip-seal bags or freezer-proof containers for up to 3 months. Thaw overnight in the fridge then reheat in the microwave or a large saucepan over a medium heat, stirring, until piping hot.

What do you eat with goulash? ›

The best side dishes to serve with American Goulash are crispy green beans, country gravy, mashed sweet potatoes, butternut squash, watermelon cucumber salad, caramelized carrots, Tabasco sauce, corn salsa, grilled asparagus, cornbread, roasted Brussels sprouts, cucumber salad, garlic bread, biscuits, and macaroni ...

Can you refreeze goulash? ›

The answer is yes. But pay attention to the way you thaw and, conversely, the way you freeze. Most foods previously frozen, thawed and then cooked can be refrozen as long as they have not been sitting at room temperature for more than two hours.

Can you reheat a frozen meal twice? ›

If food has been hygienically prepared, cooled quickly after cooking (or reheating) and stored cold, reheating more than once should not increase the risk of illness. However, prolonged storage and repeated reheating will affect the taste, texture, and sometimes the nutritional quality of foods.

Is it OK to freeze ground beef in original packaging? ›

Yes, it is safe to freeze meat or poultry directly in its supermarket wrapping, but this type of wrap is permeable to air. Unless you will be using the food in a month or two, overwrap packages with airtight heavy-duty foil or freezer wrap. This should protect the product from freezer burn for longer storage.

What is the best way to freeze cooked pasta? ›

Place in freezer. For single servings of pasta, portion out about ½ cup of cooked pasta at a time onto a baking sheet. Freeze for about 15-20 minutes until it is hard enough to pick up and bunches do not fall apart. Once frozen, transfer to freezer-safe plastic bags or containers.

What leftovers freeze well? ›

Some of the best leftover foods to freeze include cooked chopped meats, casseroles, pizza, soup, tomato sauce, breads and baked goods. Leftovers that don't like the freezer include hard boiled eggs, stuffed and uncooked meats like chicken breast and pork chops, cold tuna and pasta salads.

How long can you keep ground beef frozen four? ›

Cold Food Storage Chart
FoodTypeFreezer [0°F (-18°C) or below]
Hamburger, ground meats and ground poultryHamburger, ground beef, turkey, chicken, other poultry, veal, pork, lamb, and mixtures of them3 to 4 months
Fresh beef, veal, lamb, and porkSteaks4 to 12 months
Chops4 to 12 months
Roasts4 to 12 months
49 more rows
Sep 19, 2023

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